/* Health Fitnesses article layout */
.article-hero{padding:28px 0 36px;background:linear-gradient(120deg,#fff,#f2f8ef);border-bottom:1px solid var(--border)}
.article-hero .breadcrumb{margin-bottom:28px}.article-kicker{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:16px}.article-kicker a,.article-kicker span{font-size:.76rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--primary)}
.article-hero h1{max-width:980px;font-size:clamp(2rem,3.5vw,3rem);line-height:1.22;letter-spacing:-.035em;text-wrap:pretty;margin-bottom:18px}.article-deck{max-width:790px;font-size:1.05rem}.article-meta{display:flex;flex-wrap:wrap;gap:14px 24px;margin-top:20px;color:var(--text-light);font-size:.86rem}
.article-layout{display:grid;grid-template-columns:minmax(0,760px) minmax(230px,300px);gap:56px;align-items:start;padding:72px 0}.article-content{min-width:0}.article-content h2{font-size:clamp(1.55rem,2.7vw,2.2rem);margin-top:44px}.article-content h3{font-size:1.25rem;margin-top:32px}.article-content p,.article-content li{font-size:1rem;line-height:1.8}.article-content img{max-width:100%;height:auto;border-radius:16px}.article-content a{color:var(--primary-dark);text-decoration:underline;text-underline-offset:3px}.article-content blockquote{margin:28px 0;padding:20px 24px;border-left:4px solid var(--primary);background:#f4f9f1;border-radius:0 14px 14px 0}.article-content table{display:block;max-width:100%;overflow-x:auto;border-collapse:collapse}.article-content th,.article-content td{padding:11px 13px;border:1px solid var(--border)}
.article-sidebar{position:sticky;top:105px;display:grid;gap:18px}.article-sidebar-card{padding:22px;border:1px solid var(--border);border-radius:18px;background:#fff;box-shadow:var(--shadow-sm)}.article-sidebar-card h2{font-size:1rem;margin-bottom:10px}.article-sidebar-card a{display:block;padding:5px 0;color:var(--primary-dark);font-size:.9rem}.article-disclaimer{padding:20px;border-radius:16px;background:#f7faf5;border:1px solid #cfe0c8;font-size:.9rem}.article-sources{margin-top:46px;padding-top:28px;border-top:1px solid var(--border)}
@media(max-width:900px){.article-layout{grid-template-columns:1fr}.article-sidebar{position:static;grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:620px){.article-layout{padding:52px 0}.article-sidebar{grid-template-columns:1fr}.article-hero{padding-top:30px}}

/* Migrated articles and HTML archives share the existing site design. */
.article-hero h1,.article-content,.migrated-card h3{overflow-wrap:anywhere}
.article-featured{margin:0 0 24px}.article-featured img{display:block;width:100%;height:auto}
.article-layout{padding:40px 0 56px;gap:40px}
.article-body h2{margin-bottom:18px;line-height:1.35}
.article-body h3{margin-bottom:14px;line-height:1.45}
.article-body :is(ul,ol){line-height:1.8}
.article-body .reference-list,.article-sources{font-size:.9rem}
.migrated-card:focus-within{border-color:var(--primary);box-shadow:var(--shadow-md)}
.article-card-footer{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px 16px;margin-top:auto;padding-top:16px;border-top:1px solid var(--border)}
.article-card-read{display:inline-flex;align-items:center;gap:8px;min-height:32px;color:var(--primary);font-size:.8rem;font-weight:600}
.article-card-read:hover{text-decoration:underline;text-underline-offset:3px}
.article-featured figcaption,.article-body figcaption{font-size:.85rem;color:var(--text-light);margin:10px 0 22px}
.article-context{font-size:.9rem!important;padding:18px 20px;border-left:3px solid var(--primary);background:#f3f8f0;border-radius:0 12px 12px 0}
.article-body figure{margin:28px 0}.article-body ul,.article-body ol,.related-reading ul{padding-left:24px;margin:18px 0}
.article-body li{margin:7px 0}.article-body h2,.article-body h3{scroll-margin-top:110px}
.article-body p{margin:0 0 20px}.article-body figure img{display:block;margin:auto}
.article-body hr{border:0;border-top:1px solid var(--border);margin:32px 0}
.article-note{padding:20px;margin:24px 0;border:1px solid #cfe0c8;background:#f7faf5;border-radius:12px;line-height:1.8}
.article-table{max-width:100%;overflow-x:auto;margin:24px 0;border-radius:8px}
.article-table:focus-visible{outline:3px solid var(--primary);outline-offset:3px}
.article-table table{display:table;width:100%;font-size:.93rem;line-height:1.6}
.article-table th{text-align:left;background:#f0f6ed}.article-table td,.article-table th{vertical-align:top;min-width:100px}
.article-toc summary{cursor:pointer;font-weight:700;color:var(--primary-dark);padding:4px 0}
.article-toc ol{padding-left:20px;margin:12px 0 0}.article-toc li{font-size:.84rem;line-height:1.4;margin:5px 0}
.article-toc a{font-size:inherit;padding:3px 0}.article-sidebar-card p{font-size:.88rem}
.article-sidebar .article-sidebar-card:first-child{max-height:65vh;overflow-y:auto}
.article-disclaimer{margin-top:36px}.related-reading{margin-top:32px;border-top:1px solid var(--border)}
.migrated-section{padding-top:48px;padding-bottom:56px}.migrated-section h2{margin-bottom:24px}
.migrated-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;margin:28px 0}
.migrated-card{min-width:0;display:flex;flex-direction:column;overflow:hidden;border:1px solid var(--border);border-radius:18px;background:#fff;box-shadow:var(--shadow-sm);transition:transform var(--transition),box-shadow var(--transition),border-color var(--transition)}
.migrated-card:hover{transform:translateY(-4px);border-color:#b7d3ac;box-shadow:var(--shadow-md)}
.migrated-card>a{display:block}.migrated-card img{display:block;width:100%;aspect-ratio:16/9;height:auto;object-fit:cover}
.migrated-card-copy{display:flex;flex:1;flex-direction:column;padding:22px}.migrated-card h3{font-size:1.12rem;line-height:1.5;margin:9px 0 14px}
.migrated-card h3 a{color:var(--primary-dark);text-decoration:none}.migrated-card h3 a:hover{text-decoration:underline;text-underline-offset:4px}
.migrated-card p{font-size:.9rem;line-height:1.7;margin:0 0 12px}.migrated-card .article-card-category{color:var(--primary-dark);font-size:.75rem;font-weight:700}
.migrated-card .article-card-date{font-size:.8rem;color:var(--text-light);margin-bottom:0}
.article-sitemap{columns:2;column-gap:40px;padding-left:22px}.article-sitemap li{break-inside:avoid;margin:0 0 14px}
@media(max-width:1000px){.migrated-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:900px){.article-sidebar .article-sidebar-card:first-child{max-height:none}.article-layout{gap:32px}}
@media(max-width:620px){.migrated-grid{grid-template-columns:1fr}.article-sitemap{columns:1}.article-hero h1{font-size:clamp(1.8rem,7vw,2.6rem)}.article-meta{gap:10px 18px}.article-table td,.article-table th{padding:10px;min-width:110px}}

/* Keep migrated article content readable when URLs, tables or source lists run long. */
.article-content img { display: block; }
.article-content a { overflow-wrap: anywhere; }
.article-content table { width: 100%; }
.article-table { -webkit-overflow-scrolling: touch; }
.reference-list { padding-left: 24px; }
.reference-list li { overflow-wrap: anywhere; }